Keeping a food journal – It matters!

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Jun 04
Why keeping a food journal helps my clients lose twice as much weight Adapted from article by Cynthia Saas RD, MPH Keeping an inclusive and accurate food journal is probably the biggest challenge my clients face and I get it!  It’s a pain in the butt!  It is also the

It’s not willpower, it’s genetics: A Message from Kassandra, RDN

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May 02
  It’s not mental, it’s medical. That’s the message behind a new survey detailed recently in an article by The New York Times. To paraphrase the results of the study as reported in the Times, even though scientific research shows that diet and exercise alone are not sufficient for weight loss,

Ready to learn how you can achieve your wellness goals?

Apr 05
Call Kassandra, registered dietitian and owner of Personalized Nutrition Concierges. She will work with you one-on-one to help you discover and learn how to eat according to your own unique needs. Most insurance plans accepted! 720-214-7949