What makes you different from other fad diets?
My programs are not diets and I do not keep up with dieting fads. Instead, I use evidence based nutrition to teach clients how to make smarter food, physical activity, and lifestyle choices and live healthier lives. Unlike most ‘diet programs’, if you live in Colorado, I can accept most types of health insurance. From teaching clients the basics of nutrition, like portion sizing, meal planning, and nutrition label reading, to helping them determine the best macronutrient proportions, calorie amounts, and physical activities for their unique DNA and body composition, you will learn real life skills and changes that can help you get—and stay—healthy for a lifetime.